The Movement Assessment Process
Assess first, then build.
We assess, we don't guess.
This isn't random programming.
This is creating a life by design intentionally with science backed testing.
We start with an anatomy screen where we test your flexibility and mobility.Â
Then we test movement patterns to understand strength balance and force capacity.
Lastly we get to skill and more control and how movement transfers to capacity.
Here you find freedom in your body and life without compromise.
01
Assess
Movement screen (flexibility/mobility/breath control), lifestyle review, training history, limitations, goals.
02
Build
Improve movement quality with programming unique to your functional diagnosis (movement screen results), strength balance, recovery, and capacity.
03
Ascend
Return to higher levels of training pain-free with confidence and resilience. This is where you start to feel like YOU in your body again. By this point, your movement assessment has shown what your body needs specifically, and you feel confident implementing those strategies for the long haul.
04
Freedom
Move through life, sport, and/or motherhood without constantly thinking about pain or what to do to see results. You stop over thinking and start moving confidently. This is the stage where people realize they can do harder things and set new goals and adventures to pursue.
